at a glance
First step: One short message — you don't need the full story yet
Response time: Within 24 hours
Free consult call: Yes, before you book a session
Format: 100% online, anywhere in North Carolina
First session: About an hour, at your pace
Not the right fit? We'll help you find who is
Getting Started
It starts with one conversation.
01
REACH OUT
02
CONNECT
03
MEET
The hardest part is hitting send. You don't need the right words, or even your whole story — just enough to say hello. One short note is all it takes. We'll read it, and write back within one business day.
A free, no-pressure call to ask questions and see what working together might look like.
If you're ready, we'll book a session.
If we're not the right fit, we'll help you find who is.
Your first session is simply a conversation. Come as you are. Say as much or as little as you're ready to. We'll go at your pace, and by the end, you'll know whether you've found your people.
The First Session
Our first time together isn’t about rushing to uncover everything at once. It’s about getting oriented—to each other, to what brought you here, and to what you hope will feel different moving forward.
You set the pace. We’ll listen, ask questions, and begin wherever feels most important.
A session is...
A conversation where you get to be fully yourself.
Not the version of you that has to hold everything together. Not the version that makes everyone else comfortable. Just you.
A place where you don’t have to manage anyone else’s feelings.
You don’t have to protect a partner, reassure a parent, or explain yourself to someone who has known you for years and only sees the person you’ve always been.
A space where your feelings are welcome.
There is room for grief, frustration, uncertainty, hope, and everything in between. No judgment. No pressure to have it all figured out.
Wherever you find yourself, we'd be honored to walk with you through the hard parts.
Kristie & Keith Sullivan